When you first start your healing journey, or perhaps begin a new chapter in your ongoing journey, you often want to do some research, some looking around to see what new things you can learn. This list is for you. I want to empower you to dive in, to educate yourself, and to explore various resources that
may resonate with you. Often, there is healing in education itself. A caveat: this list is not exhaustive and there are many, many great resources out there that you may come across on your own. Having said
that, I hope these resources serve you and help move you forward on your path! This list will be updated periodically, as I discover new resources that I think may be supportive to you.
Emergency Numbers
Local Emergency Services Number here:
If you have a mental health emergency, I encourage you not to wait for communication back from me, but do one or more of the following:
• Call TERROS Mobile Crisis line 800-631-1314
• Call Lifeline at (800) 273-8255 (National Crisis Line)
• Call 911
• Go to the emergency room of your choice
Suicide Prevention
- www.suicidepreventionlifeline.org
988 Suicide Crisis and Lifeline- Dial 988 (24 hours, 7 days a week), English and Spanish - https://suicidepreventionlifeline.org/chat/ (chat for suicide prevention)
Trauma Resources
- Somatic Experiencing International
https://traumahealing.org/ - Ergos Institute of Somatic Education
www.somaticexperiencing.com
Collaborative Divorce/Family Restructuring
- Collaborative Professionals of Phoenix https://www.collaborativeprofessionalsphx.com/
- DivorceNet https://www.divorcenet.com/resources/how-does-collaborative-divorce-work-and-is-it-right-for-you.html
- Cornell Law School https://www.law.cornell.edu/wex/collaborative_divorce
Addictions
- Alcoholics Anonymous Meetings https://www.aa.org/meeting-guide-app?pk_campaign=FindMtg&pk_source=GA&pk_medium=Grant&pk_content=Looking%20for%20an%20A.A.%20meeting%3F&gclid=Cj0KCQiAw8OeBhCeARIsAGxWtUxTEZOxQvrUa4Yt8yc8YJtE4GKK99eGhJDY91ub9CNsyeG-GuOGEhQaAoNqEALw_wcB
- The Alcohol Experiment https://thisnakedmind.com/login/
