When you first start your healing journey, or perhaps begin a new chapter in your ongoing journey, you often want to do some research, some looking around to see what new things you can learn. This list is for you. I want to empower you to dive in, to educate yourself, and to explore various resources that
may resonate with you. Often, there is healing in education itself. A caveat: this list is not exhaustive and there are many, many great resources out there that you may come across on your own. Having said
that, I hope these resources serve you and help move you forward on your path! This list will be updated periodically, as I discover new resources that I think may be supportive to you.

Emergency Numbers

Local Emergency Services Number here:
If you have a mental health emergency, I encourage you not to wait for communication back from me, but do one or more of the following:

• Call TERROS Mobile Crisis line 800-631-1314
• Call Lifeline at (800) 273-8255 (National Crisis Line)
• Call 911
• Go to the emergency room of your choice

Suicide Prevention

Trauma Resources